{"id":3665,"date":"2025-07-18T14:29:15","date_gmt":"2025-07-18T14:29:15","guid":{"rendered":"https:\/\/htp.org.vn\/?p=3665"},"modified":"2025-08-14T06:00:24","modified_gmt":"2025-08-14T06:00:24","slug":"new-job-stress-khi-sinh-vien-kien-truc-buoc-vao-van-phong-dau-tien","status":"publish","type":"post","link":"https:\/\/htp.org.vn\/en\/new-job-stress-khi-sinh-vien-kien-truc-buoc-vao-van-phong-dau-tien\/","title":{"rendered":"New Job Stress: Khi sinh vi\u00ean ki\u1ebfn tr\u00fac b\u01b0\u1edbc v\u00e0o v\u0103n ph\u00f2ng \u0111\u1ea7u ti\u00ean"},"content":{"rendered":"

H\u00e0o h\u1ee9ng c\u00f3 \u2013 nh\u01b0ng lo th\u00ec c\u0169ng kh\u00f4ng thi\u1ebfu<\/h2>\n

B\u1ea1n v\u1eeba t\u1ed1t nghi\u1ec7p Ki\u1ebfn tr\u00fac, portfolio \u0111\u00e3 d\u00e0y, m\u00f4 h\u00ecnh \u0111\u00e3 ch\u00e1y, deadline t\u1eebng “ngh\u1eb9t th\u1edf” qua bao \u0111\u00eam tr\u1eafng. V\u1eady m\u00e0 \u0111\u1ebfn khi b\u01b0\u1edbc v\u00e0o c\u00f4ng ty \u0111\u1ea7u ti\u00ean, b\u1ea1n l\u1ea1i th\u1ea5y tim \u0111\u1eadp nhanh h\u01a1n th\u01b0\u1eddng l\u1ec7<\/strong>.<\/p>\n

Kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4ng tr\u00ecnh to, hay d\u1ef1 \u00e1n ho\u00e0nh tr\u00e1ng \u2014 m\u00e0 v\u00ec b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh s\u1ebd fit<\/em> v\u1edbi m\u00f4i tr\u01b0\u1eddng \u0111\u00f3 ra sao. S\u1ebfp c\u00f3 th\u1eb3ng qu\u00e1 kh\u00f4ng? C\u00f3 ai ch\u1ec9 m\u00ecnh c\u00e1ch d\u00f9ng ph\u1ea7n m\u1ec1m n\u1ed9i b\u1ed9? H\u00f4m \u0111\u1ea7u n\u00ean m\u1eb7c g\u00ec? C\u00f3 c\u1ea7n mang m\u00e1y t\u00ednh kh\u00f4ng? T\u01b0\u1edfng t\u01b0\u1ee3ng h\u00e0ng t\u00e1 k\u1ecbch b\u1ea3n c\u00f3 th\u1ec3 x\u1ea3y ra khi\u1ebfn b\u1ea1n th\u1ea5y\u2026 c\u0103ng th\u1eb3ng kh\u00f4ng l\u00fd do<\/strong>.<\/p>\n

B\u1ea1n kh\u00f4ng l\u1ea1 \u0111\u1eddi \u0111\u00e2u. \u0110\u00f3 l\u00e0 th\u1ee9 m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 New Job Stress<\/strong> \u2013 v\u00e0 sinh vi\u00ean ng\u00e0nh s\u00e1ng t\u1ea1o, nh\u01b0 Ki\u1ebfn tr\u00fac, l\u1ea1i c\u00e0ng d\u1ec5 g\u1eb7p.<\/p>\n

New Job Stress l\u00e0 g\u00ec?<\/h2>\n

Theo thu\u1eadt ng\u1eef chuy\u00ean ng\u00e0nh, \u0111\u00f3 l\u00e0 anticipatory anxiety<\/strong> \u2014 n\u1ed7i lo tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u ch\u01b0a x\u1ea3y ra, t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c: m\u00f4i tr\u01b0\u1eddng m\u1edbi, con ng\u01b0\u1eddi m\u1edbi, h\u1ec7 th\u1ed1ng m\u1edbi, v\u00e0 nh\u1eefng k\u1ef3 v\u1ecdng m\u01a1 h\u1ed3.<\/p>\n

C\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi:<\/p>\n

    \n
  • \n

    B\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c \u0111\u1ea7u ti\u00ean sau khi ra tr\u01b0\u1eddng<\/p>\n<\/li>\n

  • \n

    Chuy\u1ec3n t\u1eeb l\u00e0m \u0111\u1ed3 \u00e1n m\u1ed9t m\u00ecnh sang teamwork v\u0103n ph\u00f2ng<\/p>\n<\/li>\n

  • \n

    Chuy\u1ec3n t\u1eeb l\u00e0m remote sang onsite<\/p>\n<\/li>\n

  • \n

    Ho\u1eb7c th\u1eadm ch\u00ed, ch\u1ec9 l\u00e0 chuy\u1ec3n g\u00f3c l\u00e0m vi\u1ec7c v\u00e0 g\u1eb7p\u2026 m\u1ed9t s\u1ebfp m\u1edbi<\/p>\n<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    T\u1ea1i sao d\u00e2n Ki\u1ebfn tr\u00fac c\u00e0ng d\u1ec5 b\u1ecb stress khi \u0111i l\u00e0m?<\/h2>\n

    1. N\u00e3o ki\u1ebfn tr\u00fac quen \u201cph\u00e1c th\u1ea3o t\u1ef1 do\u201d \u2192 kh\u00f3 ch\u1ecbu khi b\u1ecb b\u00f3 bu\u1ed9c<\/h3>\n

    Sinh vi\u00ean ki\u1ebfn tr\u00fac quen v\u1edbi t\u01b0 duy s\u00e1ng t\u1ea1o \u0111\u1ed9c l\u1eadp, \u0111\u00f4i khi l\u00e0 “mu\u1ed1n l\u00e0m g\u00ec th\u00ec l\u00e0m, mi\u1ec5n \u0111\u1eb9p”. Nh\u01b0ng m\u00f4i tr\u01b0\u1eddng c\u00f4ng ty c\u00f3 deadline, budget, v\u00e0 quy tr\u00ecnh. C\u1ea3m gi\u00e1c v\u1eeba ph\u1ea3i s\u00e1ng t\u1ea1o, v\u1eeba ph\u1ea3i \u0111\u00fang y\u00eau c\u1ea7u kh\u00e1ch h\u00e0ng \u2014 l\u00e0 \u0111i\u1ec1u kh\u00f3 nu\u1ed1t v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi ra tr\u01b0\u1eddng.<\/p>\n

    Ngo\u00e0i ra, n\u00e3o b\u1ed9 kh\u00f4ng th\u00edch nh\u1eefng th\u1ee9 kh\u00f3 \u0111o\u00e1n<\/strong>. Khi b\u1ea1n kh\u00f4ng bi\u1ebft s\u1ebfp c\u00f3 kh\u00f3 t\u00ednh kh\u00f4ng, b\u1ea3n v\u1ebd m\u00ecnh c\u00f3 \u0111\u1ea1t kh\u00f4ng, hay li\u1ec7u m\u00ecnh c\u00f3 \u201cv\u01b0\u1ee3t n\u1ed5i\u201d \u00e1p l\u1ef1c d\u1ef1 \u00e1n th\u1ef1c t\u1ebf, th\u00ec n\u00e3o s\u1ebd k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 c\u1ea3nh gi\u00e1c cao \u0111\u1ed9<\/strong>, g\u00e2y m\u1ea5t t\u1eadp trung, hay qu\u00ean, v\u00e0 d\u1ec5 n\u00f3ng gi\u1eadn v\u1edbi c\u1ea3\u2026 b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

    2. Th\u00f3i quen qu\u00e1 kh\u1ee9 ch\u01b0a ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi<\/h3>\n

    Trong th\u1eddi gian \u0111i h\u1ecdc, b\u1ea1n \u0111\u00e3 quen v\u1edbi Illustrator, AutoCAD, h\u1ecdc nh\u00f3m, c\u00e1ch t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ea1n b\u00e8 \u2013 t\u1ea5t c\u1ea3 nh\u01b0 m\u1ed9t b\u1ea3n nh\u1ea1c \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh s\u1eb5n. Khi b\u01b0\u1edbc v\u00e0o studio, quy tr\u00ecnh, c\u00f4ng c\u1ee5, quy \u0111\u1ecbnh l\u00e0\u2026 b\u1ea3n nh\u1ea1c m\u1edbi. Vi\u1ec7c \u201cchuy\u1ec3n \u0111\u1ed5i ch\u1ebf \u0111\u1ed9\u201d kh\u00f4ng nhanh, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t m\u1ea1ch, b\u1ecb qu\u00e1 t\u1ea3i.<\/p>\n

    3. R\u1eddi kh\u1ecfi k\u1ef3 ngh\u1ec9 d\u00e0i<\/h3>\n

    Sau k\u1ef3 th\u1ef1c t\u1eadp \u1edf n\u01b0\u1edbc ngo\u00e0i, hay d\u00e0i ng\u00e0y t\u1eadp trung theo \u0111\u1ed3 \u00e1n t\u1ed1t nghi\u1ec7p, th\u00ec vi\u1ec7c tr\u1edf l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, c\u00f4ng ty m\u1edbi, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y\u2026 h\u1ee5t h\u01a1i, l\u1ea1 l\u1eabm. N\u00e3o c\u1ea7n m\u1ed9t th\u1eddi gian \u0111\u1ec3 t\u1ef1 \u0111\u1ed9ng b\u1eadt l\u1ea1i ch\u1ebf \u0111\u1ed9 \u201cl\u00e0m \u2013 suy \u2013 s\u00e1ng t\u1ea1o\u201d.<\/p>\n

    \"\"<\/p>\n

    V\u1eady sinh vi\u00ean Ki\u1ebfn tr\u00fac m\u1edbi \u0111i l\u00e0m n\u00ean l\u00e0m g\u00ec?<\/h2>\n

    1. T\u00e1ch n\u1ed7i lo th\u00e0nh t\u1eebng chi ti\u1ebft nh\u1ecf<\/h3>\n

    Thay v\u00ec \u00f4m n\u1ed7i lo m\u01a1 h\u1ed3 \u201cM\u00ecnh kh\u00f4ng ph\u00f9 h\u1ee3p?\u201d, h\u00e3y c\u1ee5 th\u1ec3 h\u00f3a n\u00f3:<\/p>\n

    \n

    \u2013 M\u00ecnh \u0111ang s\u1ee3 g\u00ec?
    \u2013 L\u00e0 s\u1ee3 s\u1ebfp m\u1eafng, hay s\u1ee3 kh\u00f4ng v\u1ebd k\u1ecbp?
    \u2013 C\u00f3 c\u00e1i g\u00ec m\u00ecnh ch\u01b0a hi\u1ec3u m\u00e0 c\u00f3 th\u1ec3 h\u1ecfi tr\u01b0\u1edbc?<\/p>\n<\/blockquote>\n

    G\u1ee3i \u00fd: Vi\u1ebft ra gi\u1ea5y, gi\u1ed1ng nh\u01b0 b\u1ea1n sketch \u00fd t\u01b0\u1edfng tr\u01b0\u1edbc khi d\u1ef1ng 3D. Vi\u1ec7c nh\u00ecn th\u1ea5y n\u1ed7i lo b\u1eb1ng m\u1eaft gi\u00fap b\u1ea1n ph\u00e2n t\u00edch r\u00f5 h\u01a1n \u2014 v\u00e0 h\u00e0nh \u0111\u1ed9ng h\u1ee3p l\u00fd h\u01a1n.<\/p>\n

    2. L\u00e0m cho v\u0103n ph\u00f2ng m\u1edbi tr\u1edf n\u00ean th\u00e2n quen<\/h3>\n
      \n
    • \n

      N\u1ebfu \u0111\u01b0\u1ee3c, gh\u00e9 c\u00f4ng ty 1 h\u00f4m tr\u01b0\u1edbc ng\u00e0y \u0111i l\u00e0m<\/strong>, ch\u1ec9 \u0111\u1ec3 bi\u1ebft ch\u1ed7 g\u1eedi xe, thang m\u00e1y, toilet \u1edf \u0111\u00e2u. Nh\u1ecf nh\u01b0ng gi\u1ea3m 50% lo l\u1eafng.<\/p>\n<\/li>\n

    • \n

      Trang tr\u00ed g\u00f3c l\u00e0m vi\u1ec7c c\u00f3 n\u00e9t gi\u1ed1ng g\u00f3c h\u1ecdc h\u1ed3i sinh vi\u00ean<\/strong> \u2013 t\u1eeb m\u00e0u post-it \u0111\u1ebfn lo\u1ea1i ly c\u00e0 ph\u00ea. B\u1ed9 n\u00e3o th\u00edch s\u1ef1 li\u00ean t\u01b0\u1edfng.<\/p>\n<\/li>\n

    • \n

      T\u1ef1 gi\u1edbi thi\u1ec7u nh\u1eb9 nh\u00e0ng tr\u00ean group n\u1ed9i b\u1ed9 ho\u1eb7c LinkedIn<\/strong>, \u0111\u1ec3 khi g\u1eb7p tr\u1ef1c ti\u1ebfp, b\u1ea1n kh\u00f4ng ph\u1ea3i g\u1ed3ng m\u00ecnh qu\u00e1 m\u1ee9c.<\/p>\n<\/li>\n<\/ul>\n

      3. \u0110\u1eebng c\u1ed1 \u201cch\u1ee9ng minh\u201d \u2013 h\u00e3y c\u1ed1 \u201chi\u1ec3u \u0111\u00fang\u201d<\/h3>\n

      B\u1ea1n ch\u01b0a c\u1ea7n l\u00e0m \u0111\u1ed3 \u00e1n xu\u1ea5t s\u1eafc nh\u1ea5t team. B\u1ea1n c\u1ea7n hi\u1ec3u \u0111\u00fang y\u00eau c\u1ea7u<\/strong>, l\u00e0m v\u1eeba s\u1ee9c, v\u00e0 h\u1ecdc nhanh t\u1eeb ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc.<\/p>\n

      Vi\u1ec7c m\u1eafc l\u1ed7i l\u00e0 b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng vi\u1ec7c kh\u00f4ng d\u00e1m h\u1ecfi, kh\u00f4ng d\u00e1m sai \u2014 m\u1edbi l\u00e0 th\u1ee9 khi\u1ebfn b\u1ea1n t\u1ee5t l\u1ea1i<\/strong>.<\/p>\n

      K\u1ebft<\/h2>\n

      New job stress kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u b\u1ea1n y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 b\u1eb1ng ch\u1ee9ng b\u1ea1n \u0111ang b\u01b0\u1edbc v\u00e0o h\u00e0nh tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh<\/strong>.<\/p>\n

      Ki\u1ebfn tr\u00fac l\u00e0 ng\u00e0nh lu\u00f4n xoay quanh \u201cb\u1ea3n v\u1ebd \u0111\u1ea7u ti\u00ean\u201d \u2013 v\u00e0 \u0111i l\u00e0m c\u0169ng v\u1eady. S\u1ebd c\u00f3 ch\u1ed7 sai, c\u00f3 n\u00e9t run tay, c\u00f3 b\u1ea3n file b\u1ecb feedback \u0111\u1ecf l\u00f2m. Nh\u01b0ng kh\u00f4ng sao c\u1ea3.<\/p>\n

      Quan tr\u1ecdng l\u00e0 b\u1ea1n ti\u1ebfp t\u1ee5c v\u1ebd<\/strong>, ti\u1ebfp t\u1ee5c h\u1ecfi, ti\u1ebfp t\u1ee5c s\u1eeda.
      V\u00e0 m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh v\u1eefng v\u00e0ng h\u01a1n \u2014 ngay t\u1ea1i ch\u00ednh c\u00e1i b\u00e0n m\u00e0 ng\u00e0y \u0111\u1ea7u b\u1ea1n t\u1eebng run tay ch\u1ec9nh l\u01b0\u1edbi tr\u1ee5c.<\/p>","protected":false},"excerpt":{"rendered":"

      H\u00e0o h\u1ee9ng c\u00f3 \u2013 nh\u01b0ng lo th\u00ec c\u0169ng kh\u00f4ng thi\u1ebfu B\u1ea1n v\u1eeba t\u1ed1t nghi\u1ec7p Ki\u1ebfn tr\u00fac, portfolio \u0111\u00e3 d\u00e0y, m\u00f4 h\u00ecnh \u0111\u00e3 ch\u00e1y, deadline t\u1eebng “ngh\u1eb9t th\u1edf” qua bao \u0111\u00eam tr\u1eafng. V\u1eady m\u00e0 \u0111\u1ebfn khi b\u01b0\u1edbc v\u00e0o c\u00f4ng ty \u0111\u1ea7u ti\u00ean, b\u1ea1n l\u1ea1i th\u1ea5y tim \u0111\u1eadp nhanh h\u01a1n th\u01b0\u1eddng l\u1ec7. Kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4ng tr\u00ecnh […]<\/p>","protected":false},"author":1,"featured_media":3704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/posts\/3665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/comments?post=3665"}],"version-history":[{"count":2,"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/posts\/3665\/revisions"}],"predecessor-version":[{"id":3671,"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/posts\/3665\/revisions\/3671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/media?parent=3665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/categories?post=3665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/htp.org.vn\/en\/wp-json\/wp\/v2\/tags?post=3665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}